It’s Day 8 of our 21 Day Yoga Meditation. I just came in from outside. I was lying on my front lawn with my dog, Olivia, both of us enjoying the warm summer sun for hours. I felt the full support of the earth as I gazed up at the trees and the sky. It’s such a simple pleasure really, but one that we often don’t allow ourselves.
Today I offer an eleven minute audio meditation that I call Grounding With the Earth. It provides the obvious soothing benefits of meditation. You can also use this to set some positive intentions, as this meditation reflects on abundance, prosperity, vitality, security and stability. I really like this audio. I hope you do too! Enjoy.
P.S. If you know your chakras, this is for chakra one.