Today starts our new 21 Day Yoga Challenge. Woo-hoo! I’m ready! I did my meditation and yoga today, did you?
If you are just learning about our challenge, all it is is setting the intention to practice at least 5 minutes of yoga and at least 5 minutes of meditation a day. You can do that right? We all trip up now and again, so no negative talk. If you only do one day more of the 21 Day Yoga Challenge than what you would normally do, then in my mind that’s a success. 🙂
Watch my three-minute video for my second easy, but important challenge for the brain. See you tomorrow.
Pssst...If you missed Day 1, make tomorrow your Day 1. No one will know.