Day 17: do yoga anywhere – 28 Day Yoga Challenge

Take your yoga practice out of the studio and into your everyday life. You can do yoga anywhere. No need for a mat or props. In this video, I take a break from hiking with my dog, Olivia, and do a 5 minute yoga practice. It’s just sublime to practice outside in the beautiful Spring weather. Improve your mood, your body and your spirit. Let go of the expectations of what your practice is supposed to look like. Concentrate on what you are grateful for and joy will follow.




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