Day 15: the healing quality of nature – 28 Day Yoga Challenge

Magnolia tree

my pink magnolia tree

Feeling sad, anxious, worried? Get outside and let those emotions disappear. There’s nothing like nature to put our worries into perspective. Go for a walk in the woods. Listen to the sound of the Spring birds, the sound of the brook. Touch a tree – feel it’s texture. Smell the soft woody smells. Relax into the impermanence of life.

Enjoy!

Namaste,

Suzanne

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