Day 14: breathing into 8 parts of the body meditation – 28 Day Yoga Challenge

Most of us habitually breathe into the upper front chest. This lovely meditation incorporates using the front and back body, plus the upper and lower parts of the torso. This is one of my favorite meditations. It can significantly enhance your health by feeding prana (energy) into the organs of the body. Enjoy!

Namaste,

Suzanne

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s