If I were to share only one important tip for reducing stress, this is it. I literally changed my life by softening my eyes and relaxing into everything. This important video touches on the most profound benefits of yoga.
Before I practiced yoga, my adrenals were so maxed out that it I could actually feel the pain in my adrenal glands in my body. Not a good feeling let me tell you. I was a very stressed person and as such, I didn’t have room for much compassion and love because I was struggling so much with my body.
I’d love to hear your feedback. I wish you peace and happiness.