If I were to share only one important tip for reducing stress, this is it. I literally changed my life by softening my eyes and relaxing into everything. This important video touches on the most profound benefits of yoga.
Before I practiced yoga, my adrenals were so maxed out that it I could actually feel the pain in my adrenal glands in my body. Not a good feeling let me tell you. I was a very stressed person and as such, I didn’t have room for much compassion and love because I was struggling so much with my body.
I’d love to hear your feedback. I wish you peace and happiness.
I’ll try to practice this. Especially relaxing into disagreable.
Thanks, David. You are the best! Hope to see you in class tonight. 🙂
This is one of the most useful and best tips I have ever seen. Thank you so much for sharing it!
Thank you SO much, Selin. It’s wonderful to get your feedback. 🙂 – Suzanne