Day 4: Traditional Yoga Meditation – 28 Day Yoga Challenge

Hey, everybody!

In the video above, I demonstrate one of my favorite meditation techniques. This is a very traditional yoga practice. You’ll notice that the left hand works with nine digits of the fingers and the right hand works with twelve digits. 9 x 12 = 108. 108 is a very auspicious number in yoga, representing many things including 108 of the Yoga Sutras.

If you give this a try, let me know how it works for you.



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