Day 3: Yoga Hip Opener Sequence – 28 Day Yoga Challenge

Here’s a 15 minute asana (pose) sequence that you can use to release tension in the hips. I hope you enjoy and that you are having great success with practicing yoga and meditation every day.



P.S. If you hear screeching in the background of the video, it’s trash trucks going by. What can I say, I’m definitely an imperfect videographer!

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