Tuesday, April 2 is Day 2 of our 28 Day Yoga Challenge. Join me in setting the intention to practice at least 5 minutes of yoga and at least 5 minutes of meditation each day. Looking for some ideas for your yoga and meditation practice? I’ve included my Walking In the Woods, a guided meditation here: walking in the woods

Also, view some of my short yoga practices here:

Yoga for Better Balance

Yoga for the Rest of Us – 15 minute sequence

I have lots of great suggestions to keep you going this month, so check back each day for new asana videos, meditations, great recipes and tips for healthy eating.

Namaste,

Suzanne