scientific proof that yoga and meditation changes your brain

Check out this Tedtalk YouTube from a neuroscientist who has proven that yoga and meditation changes the brain. Meditation is now proven to reduce stress, increase compassion and empathy, improve memory and concentration, plus more. After watching this, why wouldn’t you invest 10 to 30 minutes a day meditating and practicing yoga?

2 thoughts on “scientific proof that yoga and meditation changes your brain

  1. Fascinating! I am well aware of the effects of yoga and meditation, but hearing about the science behind it, the “why”, is simply fascinating! Thanks Suzanne for this and all the other valuable bits of information you are sharing! XO Carol

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