It’s Day 7 of our 28 Day Yoga Challenge. This video offers some tips on how to better balance in Tree Pose (vrksasana). I also demonstrate how to bring a calm mind to your practice.

Let me know how the challenge has going for you. I’d love to hear your thoughts on your personal practice. Also, if you have a topic you’d like me to address in my video blog, let me know!

Namaste,

Suzanne