In my early years of taking yoga, I struggled with practicing yoga consistently at home. I had preconceived ideas of what a home practice should look like and how long it should take. Those set ideas only ended up discouraging me on days when I couldn’t meet those lofty goals. Then I felt bad about myself and that made me less likely to get on the mat the next day.
This video is both for the novice and seasoned yogi. You’ll learn that each day that you come to the mat you are different – energetically, mentally, physically. It’s taken me years to totally trust myself and fully honor what I need at that moment on the mat. Tune in the video to learn more.
And join us for our 28 Day Yoga Challenge which starts February 1st! It’s free and easy. You simply commit to doing at least 5 minutes of yoga and 5 minutes of meditation each day in the month of February. I’ll be your accountability partner, so be sure to sign up for my blog to get tips and videos each day.