Hey, yoga kids, check out where I meditated today. This is my meditation rock in the woods of Potomac Overlook in Virginia. The sound of water is pure serenity to me. I believe that spending time in nature heals the body, mind and spirit. I make a practice to spend time in nature every day.

By the way, Olivia is off leash when we go hiking in the woods. Interestingly, when I meditate she always stays by my side on the rock with me even though she has the choice to explore. So sweet.